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tomatoes,capers and chicken recipe with low fat for lunch

 tomatoes,capers and chicken recipe with low fat for lunch-image

INGREDIENTS:

  • 4 chicken fillets
  • 4 spoons olive oil
  • 1 lemon
  • Sea salt and freshly ground pepper
  • 1 clove of garlic
  • 3 tomatoes
  • 4 spoons of capers

METHOD:

Heat up 2 tablespoons of olive oil. Sprinkle salt and pepper and chopped garlic over chicken fillets and sear them for 7 minutes on each side.
Pour the lemon juice in the pan and add a little white wine. Put chicken fillets on the plate and pour chicken broth over them.
Put chopped tomatoes and capers in a bowl and add some chopped parsley. Pour all of these with 2 tablespoons of olive oil, mix it all together and put it on the plate with the chicken.

Enjoy! lunch recipe